Through the years, there is more and more evidence to show that proper exercise, nutrition, sleep, and mental outlook are the keys to a healthy lifestyle.  FIT stands for Fitness, Innovation, and Therapy — “Fitness is the long term goal, we use innovation and therapy to get you there.”  Our philosophy is to use your body’s unique ability to move and adapt to achieve a healthier, more resilient individual.  This approach has been extremely successful for the FIT team as the founder, Dr. Meredith Bremner, along with her husband and team successfully helped hundreds of people reduce pain and improve their function in their functional movement gym and PT clinic.  Fitness-focused physical therapy empowers the patient and client to work toward their goals with the oversight and guidance from a Doctor. 

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Your sessions will not look like a “spa-like” experience with passive treatments.  Get ready to move and get stronger!  Dr. Meredith uses therapy techniques such as manual therapy, dry needling, cupping, and massage to decrease pain and improve muscle activation to then enable you to workout in our state of the art, functional movement gym to build muscle, endurance, and confidence. 

 

Come experience the fitness focused physical therapy experience which is “Inspired by life and guided by experts.”